University of Miami experts offer helpful tips on how to build the grit necessary to overcome life’s challenges ​ ​Read More

When struggling to achieve our goals, it’s easy to give up if things don’t go as planned. However, the results of a new study involving

When confronted with a challenge in the workplace, many people try their best to be persuasive rather than combative. ​ ​Read More

Mental toughness has long been seen as something you either have or you don’t. But according to Dr. Megan Buning, a former pro softball pitcher

Researchers at Washington University in St. Louis explore potential for mindfulness techniques to calm anxiety. ​ ​Read More

A person’s ability to hold on to positive emotions seems to reduce the risk of problems after drinking, independent of how much alcohol is consumed.