According to research led by Christopher Oveis, an associate professor at the University of California San Diego Rady School of Management, expressing gratitude doesn’t just
Your happiness and self-fulfillment might have a direct impact on how creative you are, according to new research from the University of Georgia. Researchers from
Perhaps you’ve been trying to eat fewer unhealthy snacks at night. Maybe you’d like to add a few extra steps each day, learn a new
UC San Diego researchers find that a weeklong mind-body retreat led to rapid changes in brain function and blood biology, boosting resilience, pain relief, and
Boosting resilience could help people living with chronic pain to stay active and improve their wellbeing, new research reveals, led by the University of Portsmouth,