When struggling to achieve our goals, it’s easy to give up if things don’t go as planned. However, the results of a new study involving

When confronted with a challenge in the workplace, many people try their best to be persuasive rather than combative. ​ ​Read More

Mental toughness has long been seen as something you either have or you don’t. But according to Dr. Megan Buning, a former pro softball pitcher

Researchers at Washington University in St. Louis explore potential for mindfulness techniques to calm anxiety. ​ ​Read More

A person’s ability to hold on to positive emotions seems to reduce the risk of problems after drinking, independent of how much alcohol is consumed.

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat symptoms of anxiety and depression, according to