The Science of Yoga

I recently listened to an interesting podcast on Dr. Mark Hyman’s Broken Brain series about the science of yoga. This was a rather long podcast but it made a yoga believer out of me. Eddie Stern is a yoga teacher and author and he recently published his book, One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life. Yoga has been used for centuries for improving physical and mental health but how exactly does yoga do this? And how does yoga work?

Here are some of the highlights:

If you are up to listening to a 96-minute podcast, click on the link below for more details: