If you feel overworked and stressed, you’ll be less committed to your job and perform less well. Many companies are aware of this problem and, therefore, spend money on professionals to look after the mental health of their employees. And yet there’s a much simpler and more cost-effective way to increase satisfaction and efficiency: In a one-week study, just 30 minutes less social media use per day improved the mental health, job satisfaction and commitment of the participants.

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