Johns Hopkins Children’s Center Expert Provides Tips for ‘Falling Back’ into Good Sleep Habits with Daylight Saving Time

Daylight Saving Time ends Sunday, Nov. 3, so clocks will “fall back.” This time of year can affect sleep schedules for anyone, including children. It’s important to start planning ahead for the time change to help ensure children stay on track with their bedtime and get a good night’s sleep. 

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